Fiona Lin v5:00/1:00r...3 BikeErg
6,443
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
161
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 92 |
| Revolution Count | 1520 |
| Power/kg | 2.09 |
| Drag Factor | 22 |
October 13, 2026 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,443 | 2:19.6 | 128 | 736 | 92 | 161 | |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 696 | 90 | 154 | |
| r: 1:00 | 207 | ||||||
| 5:00.0 | 2,163 | 2:18.6 | 131 | 744 | 93 | 162 | |
| r: 1:00 | 215 | ||||||
| 5:00.0 | 2,201 | 2:16.3 | 138 | 768 | 95 | 167 | |
| r: 1:00 | 193 | ||||||
| r615 |
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Workout Graph
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