Fiona Lin v5:00/1:00r...3 BikeErg
6,639
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
170
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 87 |
| Revolution Count | 1433 |
| Power/kg | 2.34 |
| Drag Factor | 45 |
October 28, 2026 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,639 | 2:15.5 | 140 | 780 | 87 | 170 | |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 780 | 87 | 165 | |
| r: 1:00 | 223 | ||||||
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 87 | 173 | |
| r: 1:00 | 229 | ||||||
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 87 | 173 | |
| r: 1:00 | 205 | ||||||
| r657 |
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Workout Graph
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