Fiona Lin v0:30/0:30r...15 BikeErg
3,747
Meters
7:30.0
Time
2:00.0
Pace
120
Calories
167
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,390 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 95 |
| Revolution Count | 1039 |
| Power/kg | 3.38 |
| Drag Factor | 47 |
October 29, 2026 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,747 | 2:00.0 | 202 | 960 | 95 | 167 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 94 | 144 | |
| r: 0:30 | 115 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 98 | 161 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 96 | 163 | |
| r: 0:30 | 121 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 98 | 167 | |
| r: 0:30 | 116 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1080 | 100 | 168 | |
| r: 0:30 | 126 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 94 | 170 | |
| r: 0:30 | 119 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 96 | 173 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 94 | 171 | |
| r: 0:30 | 121 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 96 | 169 | |
| r: 0:30 | 116 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 94 | 172 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 92 | 169 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 96 | 171 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 94 | 171 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 96 | 174 | |
| r: 0:30 | 132 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 96 | 174 | |
| r: 0:30 | 25 | ||||||
| r1,643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.