Damien Boyer v500m/2:00r...8 row
4,000
Meters
14:32.9
Time
1:49.1
Pace
292
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 30:32.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 114 |
May 05, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 4,000 | 1:49.1 | 269 | 1227 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:00 | 28 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | |
| r: 2:00 | 15 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | |
| r: 2:00 | 23 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 24 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 18 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 13 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:00 | 23 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:00 | 24 | |||||
| r168 |
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Workout Graph
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