Damien Boyer v250m/0:45r...12 row
3,000
Meters
10:18.3
Time
1:43.0
Pace
235
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 19:18.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 124 |
May 20, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 3,000 | 1:43.0 | 320 | 1368 | 25 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 27 | |
| r: 0:45 | 98 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 26 | |
| r: 0:45 | 39 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 25 | |
| r: 0:45 | 79 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 25 | |
| r: 0:45 | 37 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 26 | |
| r: 0:45 | 62 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 24 | |
| r: 0:45 | 53 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 26 | |
| r: 0:45 | 49 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 26 | |
| r: 0:45 | 38 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 23 | |
| r: 0:45 | 31 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 25 | |
| r: 0:45 | 33 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 25 | |
| r: 0:45 | 53 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 27 | |
| r: 0:45 | 46 | |||||
| r618 |
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Workout Graph
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