Damien Boyer v6:00/2:00r...6 row
4,147
Meters
15:00.0
Time
1:48.5
Pace
309
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 125 |
May 26, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1236 | 22 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1190 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| r: 2:00 | 21 | |||||
| r125 |
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Workout Graph
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