Damien Boyer v8:00/3:00r...4 row
5,398
Meters
20:00.0
Time
1:51.1
Pace
402
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 162 |
June 03, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,398 | 1:51.1 | 255 | 1206 | 23 | |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1177 | 24 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1180 | 23 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1185 | 23 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1440 | 26 | |
| r: 3:00 | 15 | |||||
| r76 |
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Workout Graph
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