Damien Boyer v5:00/2:00r...5 row
4,122
Meters
15:00.0
Time
1:49.1
Pace
313
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 127 |
June 10, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,122 | 1:49.1 | 269 | 1252 | 22 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 23 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1350 | 24 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 27 | |
| r: 2:00 | 19 | |||||
| r112 |
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Workout Graph
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