Damien Boyer v1500m/2:00r...4 row
6,000
Meters
23:13.2
Time
1:56.1
Pace
420
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 31:13.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 118 |
June 17, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 6,000 | 1:56.1 | 224 | 1085 | 22 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1086 | 24 | |
| r: 2:00 | 24 | |||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1103 | 24 | |
| r: 2:00 | 23 | |||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1067 | 22 | |
| r: 2:00 | 29 | |||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1084 | 22 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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