Donald Fraser 16000m row
16,000
Meters
1:06:56.9
Time
2:05.5
Pace
1014
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1752 |
March 21, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:56.9 | 16,000 | 2:05.5 | 177 | 908 | 1014 | 26 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 0 | 26 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 0 | 29 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 0 | 27 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 0 | 28 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 0 | 27 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 0 | 26 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 0 | 27 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 0 | 27 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 910 | 0 | 27 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 917 | 0 | 26 |
| 4:09.9 | 11,000 | 2:04.9 | 179 | 917 | 0 | 27 |
| 4:09.2 | 12,000 | 2:04.6 | 181 | 922 | 0 | 26 |
| 4:08.4 | 13,000 | 2:04.2 | 183 | 928 | 0 | 27 |
| 4:08.8 | 14,000 | 2:04.4 | 182 | 925 | 0 | 26 |
| 4:06.5 | 15,000 | 2:03.2 | 187 | 943 | 0 | 26 |
| 4:05.5 | 16,000 | 2:02.7 | 189 | 951 | 0 | 27 |
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Workout Graph
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