Donald Fraser 10000m row
10,000
Meters
40:37.7
Time
2:01.8
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
March 23, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.7 | 10,000 | 2:01.8 | 193 | 965 | 653 | 25 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 0 | 28 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 0 | 27 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 0 | 25 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 0 | 25 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 0 | 26 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 0 | 26 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 0 | 25 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 0 | 26 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 0 | 25 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 0 | 25 |
| 2:02.3 | 5,500 | 2:02.3 | 191 | 958 | 0 | 26 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 955 | 0 | 25 |
| 2:01.5 | 6,500 | 2:01.5 | 195 | 971 | 0 | 26 |
| 2:01.5 | 7,000 | 2:01.5 | 195 | 971 | 0 | 26 |
| 2:03.1 | 7,500 | 2:03.1 | 188 | 945 | 0 | 25 |
| 2:04.2 | 8,000 | 2:04.2 | 183 | 928 | 0 | 26 |
| 2:03.8 | 8,500 | 2:03.8 | 184 | 934 | 0 | 25 |
| 2:03.0 | 9,000 | 2:03.0 | 188 | 947 | 0 | 26 |
| 2:01.6 | 9,500 | 2:01.6 | 195 | 969 | 0 | 25 |
| 2:02.5 | 10,000 | 2:02.5 | 190 | 955 | 0 | 25 |
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Workout Graph
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