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Donald Fraser 10000m row

10,000

Meters

41:01.2

Time

2:03.0

Pace

647

Calories

Average Watts188
Calories Per Hour946
Stroke Rate25
Stroke Count1067

March 28, 2026 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:01.2 10,000 2:03.0 188 946 647 25
2:00.9 500 2:00.9 198 981 0 27
2:03.2 1,000 2:03.2 187 944 0 25
2:02.6 1,500 2:02.6 190 953 0 25
2:02.5 2,000 2:02.5 190 955 0 27
2:00.9 2,500 2:00.9 198 981 0 27
2:02.4 3,000 2:02.4 191 956 0 26
2:01.8 3,500 2:01.8 194 966 0 26
2:03.0 4,000 2:03.0 188 947 0 26
2:02.7 4,500 2:02.7 189 952 0 26
2:02.7 5,000 2:02.7 189 952 0 26
2:03.8 5,500 2:03.8 184 934 0 25
2:02.9 6,000 2:02.9 189 948 0 26
2:04.2 6,500 2:04.2 183 928 0 26
2:04.0 7,000 2:04.0 184 931 0 26
2:03.5 7,500 2:03.5 186 939 0 25
2:03.9 8,000 2:03.9 184 933 0 26
2:05.0 8,500 2:05.0 179 916 0 26
2:03.7 9,000 2:03.7 185 936 0 26
2:05.1 9,500 2:05.1 179 915 0 26
2:02.5 10,000 2:02.5 190 955 0 26

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Workout Graph

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