Donald Fraser 10000m row
10,000
Meters
39:37.0
Time
1:58.8
Pace
672
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
April 01, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.0 | 10,000 | 1:58.8 | 208 | 1017 | 672 | 25 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 0 | 29 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 0 | 27 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 0 | 27 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 0 | 26 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 0 | 27 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 0 | 26 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 0 | 25 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 0 | 26 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 0 | 25 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 0 | 25 |
| 1:59.0 | 5,500 | 1:59.0 | 208 | 1014 | 0 | 26 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1022 | 0 | 25 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1029 | 0 | 25 |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 1014 | 0 | 25 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1022 | 0 | 25 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1031 | 0 | 25 |
| 1:58.8 | 8,500 | 1:58.8 | 209 | 1018 | 0 | 26 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 1016 | 0 | 25 |
| 1:58.8 | 9,500 | 1:58.8 | 209 | 1018 | 0 | 25 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 0 | 26 |
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Workout Graph
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