Donald Fraser 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
April 19, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 340 | 25 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 0 | 29 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 0 | 28 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 0 | 27 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 0 | 25 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 0 | 25 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 0 | 24 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 0 | 25 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 0 | 25 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 0 | 25 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 0 | 26 |
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Workout Graph
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