Jeff Gingerich 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
327
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 141 |
March 16, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 327 | 34 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 65 | 33 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 66 | 34 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 65 | 35 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 35 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 66 | 37 |
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Workout Graph
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