Jeff Gingerich 10000m row
10,000
Meters
45:40.6
Time
2:17.0
Pace
592
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 126 |
April 03, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.6 | 10,000 | 2:17.0 | 136 | 777 | 592 | 21 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 732 | 115 | 22 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 759 | 117 | 21 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 779 | 119 | 22 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 793 | 119 | 22 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 826 | 122 | 23 |
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Workout Graph
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