Jeff Gingerich 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
337
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 128 |
April 07, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1014 | 337 | 29 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 34 | 27 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1066 | 35 | 27 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1036 | 34 | 27 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 958 | 33 | 27 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 1017 | 34 | 29 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 980 | 33 | 30 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 33 | 31 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 32 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1037 | 34 | 36 |
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Workout Graph
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