Jeff Gingerich 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
39
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 131 |
April 13, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | 34 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1391 | 8 | 35 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1384 | 8 | 35 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 37 |
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Workout Graph
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