Gabriel Belanger v1:00/3:00r...8 row
2,308
Meters
8:00.0
Time
1:43.9
Pace
179
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 191 |
March 12, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,308 | 1:43.9 | 311 | 1371 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 3:00 | 398 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 3:00 | 140 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 88 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 3:00 | 461 | |||||
| r2,035 |
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Workout Graph
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