Gabriel Belanger v4:00/2:00r...4 row
4,107
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 181 |
March 13, 2026 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1054 | 24 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 114 | |||||
| r298 |
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Workout Graph
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