Gabriel Belanger v500m/2:00r...5 row
3,500
Meters
13:14.0
Time
1:53.4
Pace
247
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 23:14.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 162 |
March 15, 2026 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,500 | 1:53.4 | 240 | 1125 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:00 | 73 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:00 | 82 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 56 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 103 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| r: 2:00 | 79 | |||||
| r393 |
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Workout Graph
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