Gabriel Belanger v1:00/1:00r...10 row
2,794
Meters
10:00.0
Time
1:47.3
Pace
208
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 181 |
March 16, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 13 | |||||
| r532 |
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Workout Graph
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