Gabriel Belanger v5:00/2:00r...5 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 171 |
March 24, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 21 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 17 | |||||
| r154 |
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Workout Graph
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