Gabriel Belanger v8:00/3:00r...2 row
2,804
Meters
11:30.9
Time
2:03.1
Pace
138
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 17:30.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 164 |
March 31, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,804 | 2:03.1 | 187 | 944 | 20 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 20 | |
| r: 3:00 | 68 | |||||
| 3:30.9 | 769 | 2:17.1 | 136 | 767 | 21 | |
| r68 |
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Workout Graph
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