Gabriel Belanger v1:00/3:00r...8 row
2,324
Meters
8:00.0
Time
1:43.2
Pace
183
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 32:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 116 |
June 16, 2026 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,324 | 1:43.2 | 318 | 1372 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 3:00 | 235 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 3:00 | 300 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| r: 3:00 | 122 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| r: 3:00 | 260 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 3:00 | 82 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 3:00 | 64 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 3:00 | 290 | |||||
| r1,805 |
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Workout Graph
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