Gabriel Belanger v/r...8 row
3,500
Meters
13:07.7
Time
1:52.5
Pace
281
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 27:07.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 102 |
July 09, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,500 | 1:52.5 | 246 | 1284 | 23 | |
| 21 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 23 | |
| r: 2:00 | 206 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 24 | |
| r: 2:00 | 13 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| r: 2:00 | 139 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 23 | |
| r: 2:00 | 68 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| r: 2:00 | 22 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 24 | |
| r: 2:00 | 44 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| r: 2:00 | 35 | |||||
| r1,119 |
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Workout Graph
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