Gabriel Belanger v3:00/2:00r...4 row
3,116
Meters
12:00.0
Time
1:55.5
Pace
214
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 106 |
October 02, 2026 21:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1070 | 23 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 23 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 22 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| r: 2:00 | 180 | |||||
| r490 |
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Workout Graph
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