Maathusan S v1:00/1:00r...5 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
174
Calories
149
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 141 |
May 20, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 696 | 21 | 149 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 96 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | 142 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 22 | 165 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 22 | 179 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 696 | 21 | 164 | |
| r: 1:00 | 21 | ||||||
| r635 |
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Workout Graph
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