Maathusan S v1:00/1:00r...6 row
4,384
Meters
21:00.0
Time
2:23.7
Pace
248
Calories
164
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 141 |
May 27, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,384 | 2:23.7 | 118 | 708 | 21 | 164 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 125 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 21 | 155 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 21 | 169 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 173 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 21 | 180 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 22 | 184 | |
| r: 1:00 | 191 | ||||||
| r970 |
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Workout Graph
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