Maathusan S v1:00/1:00r...6 row
4,416
Meters
21:00.0
Time
2:22.6
Pace
251
Calories
137
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 142 |
June 02, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,416 | 2:22.6 | 121 | 717 | 22 | 137 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 79 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | 109 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 22 | 139 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 735 | 22 | 160 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 23 | 169 | |
| r: 1:00 | 112 | ||||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 720 | 22 | 171 | |
| r: 1:00 | 142 | ||||||
| r797 |
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Workout Graph
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