Maathusan S v1:00/1:00r...6 row
4,558
Meters
21:00.0
Time
2:18.2
Pace
265
Calories
162
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 140 |
June 24, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,558 | 2:18.2 | 133 | 757 | 23 | 162 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | 125 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | 142 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | 142 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 23 | 189 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 23 | 189 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 23 | 188 | |
| r: 1:00 | 16 | ||||||
| r569 |
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Workout Graph
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