Mike Stepney 1:00:00 row
13,810
Meters
1:00:00.0
Time
2:10.3
Pace
841
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
March 23, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,810 | 2:10.3 | 158 | 843 | 841 | 18 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 161 | 17 |
| 24:00.0 | 2,770 | 2:09.9 | 159 | 848 | 169 | 18 |
| 36:00.0 | 2,772 | 2:09.8 | 160 | 849 | 169 | 18 |
| 48:00.0 | 2,774 | 2:09.7 | 160 | 851 | 170 | 19 |
| 1:00:00.0 | 2,791 | 2:08.9 | 163 | 861 | 172 | 19 |
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Workout Graph
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