Cenedict Bumberbatch 30:43 row
7,004
Meters
30:43.5
Time
2:11.6
Pace
430
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 119 |
September 23, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.5 | 7,004 | 2:11.6 | 154 | 839 | 430 | 21 | 143 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 140 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 | 143 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 143 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 142 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 145 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 145 |
| 30:43.5 | 164 | 2:12.6 | 150 | 827 | 10 | 22 | 145 |
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