Henry Yip v5:00/1:00r...3 BikeErg
5,630
Meters
15:00.0
Time
2:39.8
Pace
147
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 64 |
| Revolution Count | 979 |
| Drag Factor | 68 |
March 17, 2026 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,630 | 2:39.8 | 86 | 594 | 64 | |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 592 | 64 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 1,876 | 2:39.9 | 86 | 594 | 64 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,882 | 2:39.4 | 86 | 597 | 64 | |
| r: 1:00 | 19 | |||||
| r105 |
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Workout Graph
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