Henry Yip v5:00/1:00r...3 BikeErg
6,140
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 81 |
| Revolution Count | 1274 |
| Drag Factor | 45 |
March 26, 2026 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,140 | 2:26.5 | 111 | 682 | 81 | |
| 5:00.0 | 1,946 | 2:34.1 | 96 | 628 | 84 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 90 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 71 | |
| r: 1:00 | 62 | |||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.