Henry Yip v0:30/0:30r...15 BikeErg
3,185
Meters
7:30.0
Time
2:21.2
Pace
84
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,711 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 75 |
| Revolution Count | 667 |
| Drag Factor | 57 |
March 30, 2026 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,185 | 2:21.2 | 124 | 727 | 75 | |
| 0:30.0 | 183 | 2:43.9 | 79 | 573 | 66 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 86 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 84 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 76 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 74 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 72 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 197 | 2:32.2 | 99 | 641 | 70 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 82 | |
| r: 0:30 | 49 | |||||
| r526 |
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Workout Graph
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