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Will Cozean v0:30/0:30r...15 BikeErg

3,692

Meters

7:30.0

Time

2:01.8

Pace

116

Calories

Rest Distance2,716
Rest Time7:30.0
Overall Distance6,408
Overall Time15:00.0
Average Watts193
Calories Per Hour928
RPM69
Revolution Count908
Drag Factor117

March 17, 2026 17:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,692 2:01.8 193 928 69
0:30.0 251 1:59.5 205 960 70
r: 0:30 215
0:30.0 249 2:00.4 200 960 70
r: 0:30 195
0:30.0 248 2:00.9 198 960 70
r: 0:30 188
0:30.0 248 2:00.9 198 960 70
r: 0:30 184
0:30.0 243 2:03.4 186 840 68
r: 0:30 173
0:30.0 247 2:01.4 195 960 70
r: 0:30 186
0:30.0 247 2:01.4 195 960 70
r: 0:30 184
0:30.0 250 2:00.0 203 960 70
r: 0:30 183
0:30.0 247 2:01.4 195 960 70
r: 0:30 181
0:30.0 246 2:01.9 193 960 70
r: 0:30 180
0:30.0 248 2:00.9 198 960 70
r: 0:30 175
0:30.0 241 2:04.4 181 840 68
r: 0:30 169
0:30.0 248 2:00.9 198 960 70
r: 0:30 173
0:30.0 238 2:06.0 175 840 66
r: 0:30 171
0:30.0 241 2:04.4 181 840 68
r: 0:30 159
r2,716

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