Will Cozean v3:00/1:00r...5 BikeErg
6,125
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 73 |
| Revolution Count | 1167 |
| Drag Factor | 59 |
March 26, 2026 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,125 | 2:26.9 | 110 | 672 | 73 | |
| 3:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 620 | 71 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 680 | 75 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 1,240 | 2:25.1 | 114 | 680 | 75 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 680 | 75 | |
| r: 1:00 | 180 | |||||
| r368 |
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Workout Graph
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