Will Cozean v1:00/1:00r...8 BikeErg
4,314
Meters
8:00.0
Time
1:51.2
Pace
151
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 84 |
| Revolution Count | 782 |
| Drag Factor | 88 |
April 27, 2026 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,314 | 1:51.2 | 254 | 1132 | 84 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 82 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 85 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 85 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 84 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 84 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 84 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 85 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 85 | |
| r: 1:00 | 31 | |||||
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.