Will Cozean v3:00/0:45r...6 BikeErg
8,966
Meters
18:00.0
Time
2:00.4
Pace
294
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,293 |
| Overall Time | 22:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 80 |
| Revolution Count | 1500 |
| Drag Factor | 81 |
April 30, 2026 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,966 | 2:00.4 | 200 | 980 | 80 | |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 82 | |
| r: 0:45 | 92 | |||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1020 | 82 | |
| r: 0:45 | 44 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 940 | 79 | |
| r: 0:45 | 83 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 79 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 940 | 79 | |
| r: 0:45 | 42 | |||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 980 | 81 | |
| r: 0:45 | 29 | |||||
| r327 |
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Workout Graph
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