Will Cozean 30:22 BikeErg
14,122
Meters
30:22.5
Time
2:09.0
Pace
436
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 61 |
| Revolution Count | 1858 |
| Drag Factor | 152 |
July 08, 2026 16:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:22.5 | 14,122 | 2:09.0 | 163 | 861 | 436 | 61 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 63 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 65 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 61 |
| 20:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 61 |
| 25:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 60 |
| 30:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 58 |
| 30:22.5 | 132 | 2:50.4 | 71 | 480 | 3 | 52 |
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Workout Graph
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