Will Cozean v1:00/1:00r...8 BikeErg
4,242
Meters
8:00.0
Time
1:53.1
Pace
147
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 84 |
| Revolution Count | 762 |
| Drag Factor | 81 |
July 14, 2026 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,242 | 1:53.1 | 242 | 1102 | 84 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 84 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 87 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 85 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 84 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 84 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 83 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 84 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 86 | |
| r: 1:00 | 29 | |||||
| r522 |
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Workout Graph
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