Will Cozean v1:00/1:00r...8 BikeErg
4,306
Meters
8:00.0
Time
1:51.4
Pace
153
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 85 |
| Revolution Count | 776 |
| Drag Factor | 82 |
July 17, 2026 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,306 | 1:51.4 | 253 | 1147 | 85 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 87 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 85 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 86 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 86 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 85 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 83 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 87 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 85 | |
| r: 1:00 | 25 | |||||
| r583 |
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Workout Graph
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