Will Cozean v1:00/1:00r...8 BikeErg
4,420
Meters
8:00.0
Time
1:48.5
Pace
162
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 86 |
| Revolution Count | 768 |
| Drag Factor | 87 |
July 23, 2026 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,420 | 1:48.5 | 273 | 1215 | 86 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 85 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 89 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 87 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 86 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 88 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 85 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 85 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 85 | |
| r: 1:00 | 33 | |||||
| r489 |
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Workout Graph
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