Will Cozean v5:00/1:00r...3 BikeErg
7,384
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 79 |
| Revolution Count | 1211 |
| Drag Factor | 81 |
July 28, 2026 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,384 | 2:01.8 | 193 | 956 | 79 | |
| 5:00.0 | 2,453 | 2:02.2 | 191 | 948 | 79 | |
| r: 1:00 | 67 | |||||
| 5:00.0 | 2,462 | 2:01.8 | 193 | 960 | 79 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 2,469 | 2:01.5 | 195 | 960 | 79 | |
| r: 1:00 | 35 | |||||
| r146 |
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Workout Graph
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