Will Cozean v0:30/0:30r...15 BikeErg
4,236
Meters
7:30.0
Time
1:46.2
Pace
154
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,004 |
| Overall Time | 15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 88 |
| Revolution Count | 782 |
| Drag Factor | 86 |
July 31, 2026 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,236 | 1:46.2 | 292 | 1232 | 88 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 86 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 90 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 88 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 88 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 88 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 88 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 88 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 88 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 88 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 86 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 86 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 88 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 90 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 86 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 92 | |
| r: 0:30 | 39 | |||||
| r768 |
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Workout Graph
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