Will Cozean v5:00/1:00r...3 BikeErg
7,048
Meters
15:00.0
Time
2:07.6
Pace
228
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 74 |
| Revolution Count | 1129 |
| Drag Factor | 86 |
August 04, 2026 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,048 | 2:07.6 | 168 | 912 | 74 | |
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 81 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 2,078 | 2:24.3 | 116 | 780 | 65 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | |
| r: 1:00 | 33 | |||||
| r115 |
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Workout Graph
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