Will Cozean v0:30/0:30r...15 BikeErg
4,289
Meters
7:30.0
Time
1:44.9
Pace
162
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,243 |
| Overall Time | 15:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 89 |
| Revolution Count | 823 |
| Drag Factor | 85 |
August 06, 2026 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,289 | 1:44.9 | 303 | 1296 | 89 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 82 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 96 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 90 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 90 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 90 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 90 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 88 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 90 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 90 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 90 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 88 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 90 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 90 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 90 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 92 | |
| r: 0:30 | 40 | |||||
| r954 |
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Workout Graph
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