Will Cozean v5:00/1:00r...3 BikeErg
7,514
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 79 |
| Revolution Count | 1218 |
| Drag Factor | 86 |
August 12, 2026 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,514 | 1:59.7 | 204 | 996 | 79 | |
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 80 | |
| r: 1:00 | 101 | |||||
| 5:00.0 | 2,487 | 2:00.6 | 199 | 984 | 78 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 2,497 | 2:00.1 | 202 | 984 | 79 | |
| r: 1:00 | 36 | |||||
| r214 |
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Workout Graph
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