Will Cozean v0:30/0:30r...15 BikeErg
4,028
Meters
7:30.0
Time
1:51.7
Pace
140
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,593 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 81 |
| Revolution Count | 698 |
| Drag Factor | 94 |
August 28, 2026 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,028 | 1:51.7 | 251 | 1120 | 81 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 78 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 84 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 84 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 82 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 80 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 80 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 80 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1080 | 76 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 82 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 80 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 82 | |
| r: 0:30 | 29 | |||||
| r565 |
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Workout Graph
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